Pressure Cooker Brine Calculator: Brine Before You Cook

4 lb whole chicken, 5% brine, 4 quarts: 189 g salt (about 1 cup plus 6 1/2 tbsp Diamond Crystal), 4 to 6 hours in the fridge, then 20 to 25 minutes at high pressure.

Sizes a refrigerator brine and gives the Instant Pot cook time and release for the cut you're about to pressure cook.

Your brine

Only cuts with a published Instant Pot time are listed. A whole turkey is sized on the turkey brine calculator; other cuts on the meat brine calculator. Beef roasts are better dry brined; the dry brine calculator covers every cut.

0.25 to 15 lb (0.1 to 7 kg). Sets the water at about 1 quart per pound.

Set by the cut; edit it if you like. 2% for a soak under an hour, 3.5% for a few hours or overnight, 5% for a whole bird. 1 to 8%; above 6% keep the time at the short end.

Filled in from the weight (1 quart per pound, at least 1 quart). Edit it for a wider container; the salt follows the water. 0.5 to 20.

Sets the spoons and cups. Which salt do I have?

Sugar

Optional. Instant Pot's brine has none; sugar at half the salt rounds the edge and does not change the salt percentage.

4 lb whole chicken, 5% brine, 4 quarts

189 g salt

about 1 cup plus 6 1/2 tbsp Diamond Crystal

Water
3,785 g (4 qt, 3.79 L)
Sugar
none
Strength
5.0% salt to water
Brine
4 to 6 hours in the refrigerator
Then cook
20 to 25 minutes at high pressure, natural release, for a 3 to 4 lb bird (Instant Pot)
Finish
165°F (74°C) in the thigh, USDA FSIS

Dissolve the salt in part of the water, add the rest cold, and chill the brine to 40°F (4°C) before the chicken goes in. Pour the brine out before cooking and use fresh liquid in the pot.

Safety: brine in the refrigerator at or below 40°F (4°C), never past 24 hours, discard the brine, and cook poultry to 165°F (74°C), pork and beef to 145°F (63°C) with a 3-minute rest (USDA FSIS).

Common cuts

Whole chicken, 4 lb: 5% in 4 quarts

189 g salt (about 1 cup plus 6 1/2 tbsp Diamond Crystal)
4 to 6 hours in the fridge
then 20 to 25 min high pressure, natural release

Chicken thighs, 2 lb: 3.5% in 2 quarts

66.2 g salt (about 8 tbsp Diamond Crystal)
1 to 4 hours in the fridge
then 10 min high pressure, quick release

Pork shoulder, 3 lb: 3.5% in 3 quarts

99.4 g salt (about 12 tbsp Diamond Crystal)
8 to 14 hours in the fridge
then 90 min high pressure, natural release

Chicken breasts, 2 lb: 2% in 2 quarts

37.9 g salt (about 4 1/2 tbsp Diamond Crystal)
20 to 60 minutes in the fridge
then 8 min high pressure, quick release

Beef chuck, 3 lb: dry brine at 0.7%

9.5 g salt on the meat (about 3 1/2 tsp Diamond Crystal)
12 to 24 hours uncovered in the fridge
then 45 min high pressure, quick release

Shop brining supplies

Need a container, brine bags, a kitchen scale, or curing salt? Amazon carries the basics for this.

As an Amazon Associate, BrineCalculators.com earns from qualifying purchases.

Browse brining supplies on Amazon

How this is calculated

Brining is a cold step that happens before the lid goes on. This pressure cooker brine calculator sizes a refrigerator brine for the meat you are about to pressure cook: 2% for a quick soak on boneless breasts, 3.5% for thighs and pork shoulder, 5% for a whole chicken, about a quart of water per pound. It then gives the cook time and release Instant Pot publishes for that cut. The brine is poured out before cooking; the cooker concentrates whatever liquid is in it, and a brine that goes in the pot comes out as very salty drippings.

The brine is the same brine any refrigerator brine is; the pressure cooker never touches it. Salt is a share of the water's weight, the water follows the meat, and the cook time is a published figure for the cut, not something the brine changes.

meat (g)    = lb x 453.6, or kg x 1,000
water (g)   = meat (lb) x 946 g, at least 946 g (1 quart)   editable
salt (g)    = water (g) x strength / 100        5% of 3,785 g = 189 g
product (g) = salt (g) / purity                 Redmond 0.96, Celtic grey 0.81, pink 0.97
sugar (g)   = salt (g) x 0.5                    only if switched on
dry brine   = meat (g) x 0.7 / 100              beef chuck; no water
brine time  = the cut table below, never past 24 h
cook time   = Instant Pot's published time for the cut, unchanged

Advertisements

Why pressure does not shorten the brine

Salt moves into cold meat by diffusion, at the same slow pace whether the meat is destined for a roasting pan or an Instant Pot. Pressure raises the boiling point of the cooking liquid (NDSU Extension: 239°F at 10 psi, 250°F at 15 psi; most electric cookers run 10 to 12 psi, stovetop models up to 15), which is why the cook is fast, but by then the brine is in the sink. The quick option is not a stronger brine and a shorter soak; a strong brine salts the outside of a thick piece long before the center. It is a thin cut, which takes up salt fast: Instant Pot's own chicken breast recipe soaks four breasts 20 to 40 minutes in 2 tablespoons of kosher salt to 8 cups of water, about 1 to 1.5% depending on the kosher salt. Thick pieces get a milder brine and hours.

Why the strengths are lower than a roasting brine

This page starts at 2, 3.5, and 5% rather than the 5 to 6% a roasting brine uses because the drippings end up in a sauce more often after pressure cooking, and any brine carried in on the meat concentrates as the liquid reduces. Pour the brine out, rinse and pat dry, and cook in the fresh liquid your cooker's manual calls for. If you want a stronger brine, the 3.5 / 5 / 6% presets are on the salt water brine calculator.

Time and cook by cut

CutBrineTime in the fridgeThen pressure cookSource
Chicken breasts, boneless2%20 to 60 min8 min high (6 on Max), quick release, 4 breastsInstant Pot, Perfect Seared Chicken Breasts (brine 20 to 40 min)
Chicken thighs, boneless3.5%1 to 4 h10 min high, quick release, 1 lbInstant Pot, Mediterranean Chicken Thighs
Whole chicken, 3 to 4 lb5%4 to 6 h20 to 25 min high, natural releaseMorton's guide (4 to 5 h); Instant Pot whole chicken recipes
Pork shoulder, boneless3.5%8 to 14 h90 min high, natural release, 3 lb in large piecesMorton's overnight rule; Instant Pot, 5-Ingredient Pork Shoulder
Beef chuck, boneless0.7% dry12 to 24 h45 min high, quick release, 2 1/2 lbDry brine calculator; Instant Pot, Pot Roast

The cook times are for the weights the recipes state. A much bigger piece needs more time; use your cooker's chart, not a longer brine. Natural release keeps cooking the meat while the pot cools, which is why the whole bird and the shoulder use it and the boneless pieces do not.

Salt weights

SaltPer tspPer tbspPer cupSource
Table salt, pickling salt6 g18 g288 gUSDA FoodData Central, 6 g per teaspoon
Morton Coarse Kosher4.8 g14.4 g230 gMorton label, 1.2 g per 1/4 tsp
Diamond Crystal Kosher2.8 g8.4 g134 gDiamond Crystal label, 0.7 g per 1/4 tsp
Redmond Real Salt5.6 g16.8 g269 gRedmond label, 1.4 g per 1/4 tsp; 96% sodium chloride
Celtic light grey6 g18 g288 gSelina Naturally label, 1.5 g per 1/4 tsp; 81% sodium chloride, sold moist
Fine sea salt6 g18 g288 gTreated as table salt (Morton's chart substitutes 1:1); approximate
Himalayan pink, fine / coarse5.5 / 5 g16.5 / 15 g264 / 240 gMeasured (Is Salt); approximate, 97% sodium chloride
Maldon and other flake salt2.8 g8.3 g133 gMeasured (DadCooksDinner); approximate

Method

  1. Weigh the salt. Dissolve it in a third of the water, hot if you like, with any aromatics; add the rest cold and chill the brine to 40°F (4°C).
  2. Submerge the meat in a container or brining bag in the refrigerator for the time shown. For the beef chuck, rub the salt on and leave it uncovered on a rack instead.
  3. Lift out, rinse, pat dry, and pour the brine out. Sear in the pot if you like.
  4. Add the fresh liquid your cooker's manual calls for, cook for the published time, use the release shown, and check the center: 165°F (74°C) for poultry, 145°F (63°C) with a 3-minute rest for pork and beef (USDA FSIS). Go easy on salt in the sauce; the meat is seasoned.

What you'll need

Some links on this site may be affiliate links, which means BrineCalculators.com may earn a commission at no extra cost to you. Nothing here is a paid placement.

  • Digital kitchen scale reading to 1 g. The grams are the recipe; the spoons are a cross-check.
  • Brining bag or a food-grade container that holds the meat snugly, so a quart per pound covers it.
  • Instant-read thermometer for the 165°F or 145°F check after the release.

How this page is checked

This calculator was built by Cedrick Reese for BrineCalculators.com after the earlier version of this page was found to claim that pressure shortens brining. Every cook time and release on it is taken from a named Instant Pot recipe, listed in the references with the weight the recipe used; no cut is offered without one. The brine strengths and times are checked against Instant Pot's published chicken breast brine and Morton's brining guide, the pressure temperatures against NDSU Extension, the salt weights against the makers' labels in the shared salt table every calculator on this site uses, and the finish temperatures against USDA FSIS.

When Instant Pot changes a recipe or a source changes a figure, the entry in this page's cut table and the constant next to it in the script change together and every preset recomputes. Anything here that disagrees with a linked source is a bug; report it through the contact page.

Advertisements

Frequently asked questions

How long should I brine meat in a pressure cooker?

You do not brine in the pressure cooker; you brine in the refrigerator first and the cooker only cooks. The time depends on the cut, not the appliance: boneless chicken breasts 20 to 60 minutes at 2% (Instant Pot's own recipe brines them 20 to 40 minutes), boneless thighs 1 to 4 hours at 3.5%, a whole chicken 4 to 6 hours at 5%, a pork shoulder 8 to 14 hours at 3.5% (Morton's overnight rule). Nothing wet-brines past 24 hours. Pressure does not speed up the brine, so a thin cut in a short soak is the quick option, not a stronger brine.

What's the difference between natural release and quick release?

Quick release opens the valve as soon as the timer ends, so the pressure drops in a minute or two and the cooking stops; Instant Pot uses it for boneless chicken breasts and thighs so they do not overcook. Natural release leaves the valve sealed and lets the pot cool on its own, usually 10 to 25 minutes, during which the meat keeps cooking gently; Instant Pot uses it for a whole chicken and a pork shoulder. The calculator prints the release Instant Pot's recipe used for each cut. Either way, brined meat cooks for the published time; the brine does not change it.

Can I brine frozen meat in a pressure cooker?

Thaw it first. A pressure cooker can cook meat from frozen, but a brine can only get into meat that is thawed, so a frozen piece dropped in brine comes out unsalted in the middle and salty on the outside. Thaw in the refrigerator, or in a sealed bag in cold water changed every 30 minutes (USDA FSIS), then brine for the time shown. Never thaw or brine at room temperature.

Do I need to rinse meat after brining?

A quick rinse under cold water and a thorough pat dry. The rinse takes the surface salt off so the outside is not saltier than the inside; the drying matters if you sear the meat in the pot before pressure cooking, because a wet surface steams instead of browning. Then discard the brine and cook in fresh liquid.

What's the best salt to use for the brine?

Any plain salt, weighed. The calculator sets the salt in grams from the water and the percentage, then converts to spoons for the salt you pick: table salt is 18 g per tablespoon, Morton Coarse Kosher 14.4 g, Diamond Crystal 8.4 g (each maker's label), so a tablespoon of Diamond Crystal carries less than half the salt of a tablespoon of table salt. Pick your salt in the selector and the spoons come out right; unrefined salts such as Celtic grey are weighed up for the water and minerals they carry. Iodized salt works but can leave a faint flavor and a slight cloudiness.

Can I add flavor to the brine?

Yes, and it does not change the salt math: crushed garlic (3 to 4 cloves per quart), bay leaves (2 to 3), whole peppercorns (a tablespoon), thyme or rosemary sprigs, citrus zest. You can swap part of the water for apple juice, beer, or stock if you keep the total liquid the same so the percentage holds. Keep the aromatics in the brine; the brine itself is discarded before the meat goes in the pot, and the fresh cooking liquid is where flavor for the sauce belongs.

Why is my pressure-cooked brined meat still dry?

It cooked too long. Brining raises how much water the meat holds, but pressure cooking at 240 to 250°F can still drive it out if the timer runs past the published time, and natural release adds cooking minutes on top. Use the time for your cut from the table on this page, use the release Instant Pot's recipe used, and check the center with a thermometer: 165°F (74°C) for poultry, 145°F (63°C) with a 3-minute rest for pork and beef (USDA FSIS). A pork shoulder for pulling is the exception; it is cooked far past 145°F on purpose.

Is brining before pressure cooking safe for meal prep?

Yes, with the usual cold-chain rules. Brine in the refrigerator at 40°F (4°C) or below, never on the counter, and never past 24 hours. After cooking, cool the meat within 2 hours, refrigerate in sealed containers, and eat it within 3 to 4 days (USDA FSIS). Raw brined meat can wait in the fridge a day before cooking, out of the brine and patted dry; it cannot sit in the brine for that day on top of its brining time.

What's the ratio of brine to meat?

About 1 quart of water per pound of meat, with a 1 quart floor, which is what this calculator uses: a 4 lb chicken gets a gallon, 2 lb of breasts get 2 quarts. That is enough to submerge the meat in a snug container or a brining bag; a wide pot needs more, so the water field is editable and the salt follows it. The ratio has nothing to do with the pressure cooker, which never sees the brine.

Can I brine and cook in the same pressure cooker session?

Brine in a separate container in the refrigerator, then pour the brine out and cook in fresh liquid. The brine has held raw meat, and boiling does not make it a sauce; more to the point, a pressure cooker concentrates its liquid as it reduces, so a 5% brine used as the cooking liquid ends up far saltier in the drippings. Rinse the meat, pat it dry, add the fresh liquid your cooker's manual calls for (Instant Pot's recipes on this page use 1/2 to 1 1/2 cups of broth or wine, two of them plus a can of condensed soup), and cook for the published time.

References

Disclaimer

Educational purpose only: this calculator is provided for educational and informational purposes only. BrineCalculators.com is not responsible for any outcomes, food safety issues, or health concerns that may arise from using these calculations.

Food safety: always follow proper food safety guidelines when brining and cooking. Maintain proper refrigeration temperatures (below 40°F / 4°C), cook meat to safe internal temperatures as recommended by the USDA, and practice good hygiene when handling raw meat.

Individual variation: results may vary based on meat quality, exact salt type used, refrigeration temperature, and other factors. Use this calculator as a starting point and adjust based on your preferences and equipment.

Professional advice: for commercial food preparation or if you have specific dietary restrictions or health concerns, please consult with a certified food safety professional or registered dietitian.

No warranty: this tool is provided "as is" without any warranties, express or implied. We make no guarantees about the accuracy, reliability, or completeness of the information provided. See the full disclaimer.